😴Tired
😊Good
😤Stressed
😶Meh
🤯Overwhelmed
Ready to focus? 🧠
Pick a mood above to get a personalised recommendation.
Today at a glance
✅
0
tasks done today
⏱
0
minutes focused
🔥
0
day streak
🃏
0
cards reviewed
Quick access
Focus Timer
Pomodoro, body-double, flow state modes
Task Breakdown
Big tasks split into tiny doable steps
Flashcards
Spaced repetition that works with ADHD
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Focus Timer
Pick your mode — your brain, your rules
Focus mode
Pomodoro
Work + break cycles
Body double
Study alongside others
Just 2 mins
Beat task paralysis
Flow state
No timer, pure work
Intervals
20m
5m
4
Background sounds
Lo-fi
Rain
Brown noise
White noise
None
Choose your mode and start a session. Every minute of focus earns you XP.
Distraction parking lot
Thought popping up? Park it here and stay focused
Task Breakdown
One step at a time — that's all you need to do
Active task steps
Select a task to see its steps
All tasks
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Flashcards
Spaced repetition — review what you need most
No cards yet
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Add your first flashcard →
Click to reveal answer
Session stats
0
got it
0
hard
0
again
Rewards
Every session counts — no shame, only progress
This week's streak
🔥 0-day streak
Level progress
Level 10 / 500 XP
Weekly wins
Badges
Quick Notes
Brain dump first — organise later. No judgment.
New note
Subject (optional)
Saved notes
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⚡
Emergency Mode
Choose how you feel and get ADHD-friendly, step-by-step calm-down and restart advice.
Emergency session
1
Pick the feeling that fits best below.2
Follow the quick reset or brain-dump steps provided.3
Start with one tiny action, then use a timer to keep momentum.4
Use movement, sound, or a short break to reset your focus.ADHD reset reminder
If your brain is stuck, do a 4-6 breath cycle and then choose the smallest next step. Movement and structure help more than willpower.
Where are you right now?
Stressed
Too much to do
Anxious
Worried about failing
Overwhelmed
Everything feels heavy
Sad
Low energy, stuck
Bored
Nothing feels interesting
Quick ADHD reset
If your brain is stuck, choose the feeling that matches and follow the short steps. Small structure beats overwhelm.